Shoveling Preparation Why do you feel sore after shoveling? Often times with the first time you shovel in the winter season, you will feel pain and discomfort over the next couple of days from overusing muscles that hardly ever get…
Tight Upper Back Stretches What causes a tight upper back? You may feel pain or tightness in your upper back due to a number of reasons. Overuse, muscles strains, or injuries to the structures in your upper back could cause…
Shoveling Shoulder Injury Exercise What causes muscular injuries? Muscular injuries are generally caused by poor body mechanics and repetitive muscle strains. For example, not bracing your back while lifting a heavy object and continuing that poor lifting posture every time…
Did you know that PhysioMax Wellness offers more than eight different modalities to help you heal from your aches and pains? Check out the main techniques that we use everyday in our clinic below. All of these options are included in…
Do you live with the uncomfortable pain from plantar fasciitis? Try these exercises and stretches for plantar fasciitis relief. Banded Toe Flexion Sit with the band vertically underneath your foot. Pull the band up taught over your knee and sit…
Have you seen this workout tool but wondered how to use TRX? Try these simple exercises and stretches below to get started with your TRX cables. TRX stands for total body resistance exercise. It uses your body weight to provide…
These exercise videos are for rehabilitating a general wrist injury. The wrist is comprised of many muscle tendons, nerves and muscles making each injury very unique. Every wrist injury needs to be treated specifically to the condition so please consult your doctor or physiotherapist…
These exercise videos are for rehabilitating a general upper back injury. The upper back is very complex because your thoracic spine houses many nerves that innervate your muscles and organs. Every upper back injury needs to be treated specifically to the…
These exercise videos are for rehabilitating a general shoulder injury. The shoulder is very complex because of the many muscles and movement patterns that it is able to produce. Every shoulder injury needs to be treated specifically to the condition…
These exercise videos are for rehabilitating a general neck injury. The neck is very complex in terms of structure because it houses your nerves that innervate your whole body. Every neck injury needs to be treated specifically to the condition so…