Exercise Videos

We have multiple exercise videos for the major joints and injuries of the body such as; ankle, elbow, hip, knee, low back, neck, shoulder, upper back & wrist. Please ensure that you complete these phased exercise programs according to the stage of your injury and continue onto the next level as appropriate. We are currently developing more exercise programs and tips for specific injuries. At the moment we have quick home workouts, mobility exercises, TRX, glute strengthening and plantar fasciitis exercises. All exercise videos are available here and on our Instagram, Facebook and YouTube pages. Our team is continually creating new content to educate you as best as possible about the injuries and conditions that we see most frequently. If you have an injury that you would like more information and tips to help you heal faster please reach out to us. We would also love to hear from you if you have any additional exercise videos that you would like to see that we haven’t posted yet. we appreciate all of your input and we are happy to help you and your loved ones live your best life and recover from injuries or conditions that may be affecting you.