Full Body Foam Rolling https://youtu.be/ERWu8_yYFko Foam rolling is extremely beneficial for releasing tight muscles, relaxing muscles after a tough workout and can reduce soreness and inflammation. It can also improve joint range of motion. Try out foam rolling these muscles:…
Diastasis Recti Prevention https://youtu.be/YGuNQJ_9KFg Activating and strengthening the transverse abdominis muscle before, during and after pregnancy could be extremely beneficial with preventing diastasis recti. Each of these exercises activates the transverse abdominis muscles but it is IMPORTANT to consult your…
Calf Muscles Exercises https://youtu.be/m_0cAjFQzNk Calf muscles can sometimes be neglected at the gym. Try these exercises to help define those calves. Heel raises Stand with feet shoulder width apart. Raise your heels and stand on your tip toes. Then slowly…
Glute Exercises https://youtu.be/RVJZqSkNdgE Your glute muscles are responsible for keeping you upright and initiating movement in your lower body. They help you keep your balance, walk, run and more. Try these exercises to help strengthen your 3 glute muscles (max,…
Low Impact Workout https://youtu.be/EiLxnOKncgg Try out these exercises for a low-impact workout that targets upper body, lower body and core. DO NOT complete these exercises if they cause pain. Squat & punch Start standing with feet shoulder width apart. Drop…
Shoulder Mobility Exercises https://youtu.be/RlW4_33DKHw Importance of shoulder mobility Shoulder mobility exercises are important for multiple reasons. The more you strengthen and stretch your shoulders, the more they will contribute to a good posture. Stretching and strengthening also helps to ensure…
Neck Mobility Exercises https://youtu.be/CwLULnnj0Lc Importance of neck mobility Working on neck mobility increases the flexibility and range of motion of the muscles and joints associated in your neck. By targeting these structures and ensure they function well, a translation process…
Lower Body Mobilization Dynamic warm up A dynamic warm up is different from a static warm up because rather than stretching your muscles in a stationary manner, you perform light movements and exercise to physically warm up the muscles and…
Upper Body Mobilization Dynamic Warm Up A dynamic warm up is different from a static warm up because rather than stretching your muscles in a stationary manner, you perform light movements and exercise to physically warm up the muscles and…
Sciatica Relief Sciatica The sciatic nerves run from the lower back and through your hips & buttocks, down the back of each leg. Sciatica is pain that radiates along the sciatic nerve. It is typically felt on one side of…