Wrist Supination
Turn your forearm from starting position and make your palm face upwards. Keep your elbow bent and by the side of your body.
Repeat 10 times and try to complete the exercise 3 times per day for the best results.
Wrist Pronation
Turn your forearm from starting position to make your palm face down. Keep your elbow bent and by the side of your body.
Repeat 10 times and complete this exercise 3 times per day for the best results.
Isometric Wrist Extension
Bend your affected wrist backwards to push against and resist the pressure of your unaffected hand.
Repeat 10 times and complete this exercise 3 times per day for the best results.
Isometric Wrist Flexion
Bend your wrist forward to resist against the pressure of your unaffected hand.
Repeat 10 times and complete this exercise 3 times per day for the best results.
Isometric Ulnar Deviation
Tip your wrist downwards and resist your unaffected hand.
Repeat 10 times and complete this exercise 3 times per day for the best results.
Isometric Radial Deviation
Tip your wrist upwards and resist into your unaffected hand.
Repeat 10 times and complete this exercise 3 times per day for the best results.
Wrist Tendon Gliding
Extension to Flexion:
Start with your fingers straight and wrist extended. Slowly curl your fingers to make a fist and continue to curl your wrist into flexion.
Flexion to Extension:
Start with your fingers straight and wrist in flexion. Extend your fingers as straight as you can while you pull your wrist back into extension.
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