Chronic Hip Injury Exercises | PhysioMax Wellness

While standing with an elastic band attached to your leg, pull an elastic band out to the side. Hold for 2 seconds, repeat 10 times total and complete 3 times per day for the best results. Do not complete if this causes pain.

Start by standing with your target leg out to the side as shown with an elastic band attached. Next, slowly draw your leg inward toward the other side of your body. Hold for 2 seconds, repeat 10 times total and complete 3 times per day for the best results. Do not complete if this causes pain.

While standing with an elastic band looped around your ankles, move the target leg back as shown. Keep your knee straight the entire time. Hold for 2 seconds, repeat 10 times total and complete 3 times per day for the best results. Do not complete if this causes pain.

Wrap an elastic band around your thighs. Push your knees outward against the resistance of the band by bringing your feet together and knees out. Hold for 2 seconds, repeat 10 times total and complete 3 times per day for the best results. Do not complete if this causes pain.

While standing with an elastic band looped around your ankles, move the target leg forward as shown. Return to the original position and then repeat. Hold for 2 seconds, repeat 10 times total and complete 3 times per day for the best results. Do not complete if this causes pain.

Place an elastic band around your ankles. Bring your knees together and swing your feet out to the sides against the resistance of the band. Hold for 2 seconds, repeat 10 times total and complete 3 times per day for the best results. Do not complete if this causes pain.

1. Slowly lift affected leg up into a march position. Make sure standing knee is stable and has a very slight bend.

2. Slowly rotate lifted hip outward. Take care to rotate and open up from the hip, not twisting the knee.

3. Slowly drop your leg and tap the floor. Do not shift weight onto the leg, just tap.

4. Slowly lift back up from the side, rotate from the hip inward coming back to the start position and rest back gently on the ground.

Perform 10 times slowly and controlled. Complete 3 times per day for the best results. Do not do this if it causes pain.

Lying on your unaffected side, with the bottom leg bent for stability. While keeping the top leg straight, lift up to hip level. While keeping the leg straight, begin drawing a semi-circle to the front of your body and then to the back. Repeat 10 times and complete 3 times per day for the best results. Do not complete if this causes pain.