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home workouts

Not everyone has time to go to the gym. With life being so busy, our quick workouts are easily modifiable by using what you have in the home so there is no need for expensive gym equipment if you aren’t ready to invest in a home gym set up. Try out our home workouts to boost your fitness from home. These exercises are good base workouts and can be modified to accomodate for limited mobility or range of motion or to become more challenging for advanced fitness enthusiasts. If you have any questions or require any modifications please do not hesitate to reach out to us. We are happy to help.

You can also find us on Facebook, Instagram and YouTube.

If there are any workouts that you would like to see please email us

15 Minute HIIT

Legs & Shoulders

18 Minute Upper Body

Back & Core

Partner Cardio HIIT

Knee Dominant

Anti-Hip Flexion

HIIT Circuit

Neck & Upper Back

Legs & Shoulders

20 Minute Cardio HIIT

Full Upper Body

Chair Workout

Canada Day Edition

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