The ankle injury exercises in these programs are designed to help you gradually heal and rehabilitate from an ankle injury. Start with the “Acute” program, move onto the “Sub-Acute” program and complete your rehab with the “Chronic” program. Not all ankle injuries are the same. It is still very important to consult a physiotherapist or doctor to ensure that this program is right for you. If you have been assessed in our clinic for your ankle injury, the physiotherapists may recommend an ankle brace to facilitate support as your ankle heals. We commonly use Bauerfeind braces and have trusted them for many years to help our patients.
