Sit in a chair and place your hands at your outer thighs of knees. Attempt to move your knees outward away from each other as you resist the movements with your hands. Hold for 5 seconds, relax and repeat. Repeat 10 times and complete this 3 times per day for the best results. Do not complete this if it causes pain.
Sit in a chair and place your hands at your inner thighs of knees. Attempt to move your knees inward towards each other as you resist the movements with your hands. Hold for 5 seconds, relax and repeat. Repeat 10 times and complete this 3 times per day for the best results. Do not complete this if it causes pain.
Lying on the uninvolved side, with the back parallel to the wall. Bend your top knee to 90 degrees and push into the wall as if trying to push the wall away. Hold for 5 seconds, relax and repeat. Repeat 10 times and complete this 3 times per day for the best results. Do not complete this if it causes pain.
Start with an elastic band attached at your ankle from the side. Next , pull towards your other leg while keeping your thigh from moving across the table. Hold for 5 seconds, relax and repeat. Repeat 10 times and complete this 3 times per day for the best results. Do not complete this if it causes pain.
While lying on your back, raise up your knee and press it into your hand while you press the other foot into the ground. Return to the original position and switch legs. Hold for 5 seconds, relax and repeat on both sides. Repeat 10 times and complete this 3 times per day for the best results. Do not complete this if it causes pain.
While standing in front of a wall, draw your knee forward and press it into the wall. Place a folded towel between your knee and the wall for comfort if needed. Hold for 5 seconds, relax and repeat. Repeat 10 times and complete this 3 times per day for the best results. Do not complete this if it causes pain.
Start with an elastic band attached at your ankle from the side. Next, pull away from your other leg while keeping your thigh from moving across the table. Hold for 5 seconds, relax and repeat. Repeat 10 times and complete this 3 times per day for the best results. Do not complete this if it causes pain.