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Fitness Videos

Take a look at our fitness videos. These videos have been created to help you with any injuries by providing strengthening exercises or stretches to alleviate or prevent pain from occuring. Our kinesiologist and personal trainer work very closely with our physiotherapy and chiropractic team to create exercise routines that are beneficial for specific conditions as well as for maintaining general health. These fitness videos consist of quick exercises to complete at home in an attempt to prevent or help with specific injuries. Contact us to learn more about specific injuries, how to heal from them and how to prevent future injuries.

You can also find us on our InstagramFacebook and YouTube pages.

If there are any topics that you would like us to cover, please reach out and email us at

Posture Correction

Hip Stretches

Rotator Cuff Strengthening

Low Back Strengthening

Elbow Exercises

Knee Strengthening

Wrist Rehabilitation

Foot & Ankle Mobility

Neck & Upper Back

Full Body Stretch

Crutch & Cane Training

Lower Back Stretches

Exercising At Work

Foam Rolling

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