Core Exercises
Core exercises are vital to improve or maintain your core strength. The muscles in the core of your body stabilize your body allowing you to stand up straight, bend, twist and maintain balance. In all, your core allows you to…
9 Snow Shoveling Tips for Injury Prevention
Every year, we all have to face it at one point or another... SHOVELING! Since we don't shovel our driveways and side walks all year long, our body can have a bit or a shock to the system when the…