Unilateral exercises are extremely important for improving balance and challenging your muscles in different ways. When you train one side of your body, you are also still stimulating the other side of your body via neural pathways. This phenomenon is…
What is tele-health? PhysioMax Wellness is offering tele-health appointments for new assessments as well as continuing treatment. The physiotherapists can assess you via phone call to get an idea of how your condition affects you as well as via video…
These biceps & triceps strengthening exercises are meant to strengthen and define your arm muscles. To maximize what you want to get out of these exercises in terms of strength, power, hypertrophy and endurance, follow the guidelines below. Power (high…
Carpal Tunnel Syndrome (CPS) Condition: The transverse carpal ligament is a fibrous sheath at the wrist. Passing under this sheath are the median nerve and tendons of various forearm muscles (wrist flexors). Overuse of these muscles can result in narrowing…