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Improving Balance

Improving Balance Balance is extremely important. It allows you to have your independence. Having good balance allows you to walk and complete daily tasks with ease. This is a skill that you can train every day and for as many…

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Osteoporosis Health

Osteoporosis Health Small slips and trips, managing many tasks at once and having a lot on your mind can all increase your risk of falls. Living with osteoporosis, falls come with a greater risk of fracturing your bones. Osteoporosis causes…

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Laser Therapy

Laser Therapy: Fast – Effective – Safe There are two general types of lasers; heat lasers that cut through tissues and cause damage, and low-level cold lasers that stimulate tissue repair, reduce inflammation and reduce pain. The laser therapy we…

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Multi-Disciplinary Health Care

Benefits of Multi-Disciplinary Health Care By having a multi-disciplinary health care team of practitioners and modalities at your disposal, your are optimizing your chances at recovering from an injury or improving/maintaining an existing condition. Chiropractic Chiropractic is a form of…

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Core Exercises

Core exercises are vital to improve or maintain your core strength. The muscles in the core of your body stabilize your body allowing you to stand up straight, bend, twist and maintain balance. In all, your core allows you to…

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Basic Plyometrics

Try these basic plyometric exercises for a simple start to plyometric training. Plyometrics are beneficial for total body calorie burning. It is a form of cardiovascular exercise so it can improve your endurance and your cardiovascular health. Many people use…

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