Do you live with the uncomfortable pain from plantar fasciitis? Try these exercises and stretches for plantar fasciitis relief. Banded Toe Flexion Sit with the band vertically underneath your foot. Pull the band up taught over your knee and sit…
Have you seen this workout tool but wondered how to use TRX? Try these simple exercises and stretches below to get started with your TRX cables. TRX stands for total body resistance exercise. It uses your body weight to provide…
Every year, we all have to face it at one point or another... SHOVELING! Since we don't shovel our driveways and side walks all year long, our body can have a bit or a shock to the system when the…
Carpal Tunnel Syndrome (CPS) Condition: The transverse carpal ligament is a fibrous sheath at the wrist. Passing under this sheath are the median nerve and tendons of various forearm muscles (wrist flexors). Overuse of these muscles can result in narrowing…