Golf Injury Prevention
Golf Injury Prevention Golf injuries normally arise in the beginning of your season when your muscles aren’t used to moving the way you need them to after the winter months when you haven’t been able to play golf. The key…
Osteoporosis Health
Osteoporosis Health Small slips and trips, managing many tasks at once and having a lot on your mind can all increase your risk of falls. Living with osteoporosis, falls come with a greater risk of fracturing your bones. Osteoporosis causes…
Laser Therapy
Laser Therapy: Fast – Effective – Safe There are two general types of lasers; heat lasers that cut through tissues and cause damage, and low-level cold lasers that stimulate tissue repair, reduce inflammation and reduce pain. The laser therapy we…
Leg Health During Pregnancy
Leg Health During Pregnancy Common leg health problems during pregnancy: Swollen feet Tired lower body Aching legs Heaviness in the legs Symptoms can progress to: Edema (swelling) in the lower extremities Tension in the legs Pain or cramping in the…
Multi-Disciplinary Health Care
Benefits of Multi-Disciplinary Health Care By having a multi-disciplinary health care team of practitioners and modalities at your disposal, your are optimizing your chances at recovering from an injury or improving/maintaining an existing condition. Chiropractic Chiropractic is a form of…
Core Exercises
Core exercises are vital to improve or maintain your core strength. The muscles in the core of your body stabilize your body allowing you to stand up straight, bend, twist and maintain balance. In all, your core allows you to…
Basic Plyometrics
Try these basic plyometric exercises for a simple start to plyometric training. Plyometrics are beneficial for total body calorie burning. It is a form of cardiovascular exercise so it can improve your endurance and your cardiovascular health. Many people use…
Unilateral Exercises
Unilateral exercises are extremely important for improving balance and challenging your muscles in different ways. When you train one side of your body, you are also still stimulating the other side of your body via neural pathways. This phenomenon is…
What is Tele-Health?
What is tele-health? PhysioMax Wellness is offering tele-health appointments for new assessments as well as continuing treatment. The physiotherapists can assess you via phone call to get an idea of how your condition affects you as well as via video…
Biceps & Triceps Strengthening
These biceps & triceps strengthening exercises are meant to strengthen and define your arm muscles. To maximize what you want to get out of these exercises in terms of strength, power, hypertrophy and endurance, follow the guidelines below. Power (high…