Custom Foot Orthotics What are orthotics? Foot orthotics are a support used to align, prevent or correct the function of the musculoskeletal system starting from the feet translating all the way up the body. Shoe inserts are orthotics that correct…
Orthotics Electronic Scan Orthotics Electronic Scan benefits Scanning your feet with this program can actually be more effective than traditional foam molds. If not trained properly, you could imprint the incorrect arch structure with foam molds resulting in orthotics that…
Gait Analysis What is a gait analysis? A gait analysis observes the motions you go through when walking naturally. The observer watches your movement patterns and measures body movements, body mechanics, and the activity of the muscles when you walk. This…
Foot Arches How do your arches affect the way you walk? There are two possible imbalances for your foot arches. You could have a flat foot (low arch) or a high arch. Your body tries to compensate for your flat or…
Orthotics Benefits What are orthotics? Orthotics are custom made to correct any imbalances in your biomechanical make up for the arches in your feet. If you have flat or high arches that go uncorrected this can cause injuries over time…
Resistance Band Full Body Workout Resistance bands are a great tool to increase the intensity of your body weight workout and can even be added to weighted workout exercises to step up your weight lifting game. Resistance bands vary in…
Plank Variations Planks are excellent exercises, not just for your core, but for your whole body. They isometrically engage all of the major muscles in your body giving them a good workout and when done consistently, can really tone these…
Improving Balance Balance is extremely important. It allows you to have your independence. Having good balance allows you to walk and complete daily tasks with ease. This is a skill that you can train every day and for as many…
Quad Dominant Exercises The muscles on the front of your thigh are called your quadriceps muscles. Quad means four and this group of muscles gets its name because it consists of four major movers; rectus femoris, vastus medialis, vastus intermedius…
Hamstring Exercises - Stretching & Strengthening This exercise video consists of stretches and strengthening exercises for the hamstring muscles. The hamstrings are a group of three muscles on the back of your thigh. These muscles are; biceps femoris, semitendinosus, and…