Shoulder Mobility Exercises https://youtu.be/RlW4_33DKHw Importance of shoulder mobility Shoulder mobility exercises are important for multiple reasons. The more you strengthen and stretch your shoulders, the more they will contribute to a good posture. Stretching and strengthening also helps to ensure…
Neck Mobility Exercises https://youtu.be/CwLULnnj0Lc Importance of neck mobility Working on neck mobility increases the flexibility and range of motion of the muscles and joints associated in your neck. By targeting these structures and ensure they function well, a translation process…
These exercise videos are for rehabilitating a general wrist injury. The wrist is comprised of many muscle tendons, nerves and muscles making each injury very unique. Every wrist injury needs to be treated specifically to the condition so please consult your doctor or physiotherapist…
These exercise videos are for rehabilitating a general upper back injury. The upper back is very complex because your thoracic spine houses many nerves that innervate your muscles and organs. Every upper back injury needs to be treated specifically to the…
These exercise videos are for rehabilitating a general shoulder injury. The shoulder is very complex because of the many muscles and movement patterns that it is able to produce. Every shoulder injury needs to be treated specifically to the condition…
These exercise videos are for rehabilitating a general neck injury. The neck is very complex in terms of structure because it houses your nerves that innervate your whole body. Every neck injury needs to be treated specifically to the condition so…
These exercise videos are for rehabilitating a general knee injury. The knee is very complex in terms of structure so every knee injury is very different in how it needs to be treated so please consult your doctor or physiotherapist about…
These exercise videos are for rehabilitating a general elbow injury. Every elbow injury is very different in how it needs to be treated so please consult your doctor or physiotherapist about the details of your injury. The following exercises should…