Diastasis Recti Prevention https://youtu.be/YGuNQJ_9KFg Activating and strengthening the transverse abdominis muscle before, during and after pregnancy could be extremely beneficial with preventing diastasis recti. Each of these exercises activates the transverse abdominis muscles but it is IMPORTANT to consult your…
Core exercises are vital to improve or maintain your core strength. The muscles in the core of your body stabilize your body allowing you to stand up straight, bend, twist and maintain balance. In all, your core allows you to…
Unilateral exercises are extremely important for improving balance and challenging your muscles in different ways. When you train one side of your body, you are also still stimulating the other side of your body via neural pathways. This phenomenon is…
Every year, we all have to face it at one point or another... SHOVELING! Since we don't shovel our driveways and side walks all year long, our body can have a bit or a shock to the system when the…