Digestive Health
Digestive Health Gastrointestinal issues are one of the main reasons for doctor visits in both Canada and in the US. This isn’t a surprise considering the stressful lives most people lead as well as the amount of overly processed…
Dangers of High Fructose Corn Syrup in our Diet
Dangers of High Fructose Corn Syrup in our Diet There is strong evidence that suggests excessive consumption of added sugars such as high fructose cornsyrup (HFCS) is a contributing factor to increasing rates of obesity and type 2 diabetes world-wide…
Brain Food
Brain Food Incorporating natural whole unprocessed foods into our daily diet as well as making healthy lifestyle choices will go a long way to supporting optimal mental and emotional well-being no matter what life stage we’re at. Here are some simple…
Blood Sugar
Blood Sugar Balancing blood sugar is critical in the management of many health related issues such as type 2 diabetes, obesity, cardiovascular disease and neuro-behavioural disorders such as ADHD, dementia and depression. Our pancreas and liver both work hard to…
Healthy Diet: An Apple a Day DOES Keep The Doctor Away
AN APPLE A DAY DOES KEEP THE DOCTOR AWAY In addition to being a delicious quick snack apples are loaded with many nutritional benefits. Studies have proven that eating a healthy diet with plenty of vegetables and fruits can prevent approximately 30%…