Hold for 15-30 seconds with your back and shoulders completely relaxed as you hang down from the TRX straps.
Hold for 15-30 seconds as you lean forward into a lunge. Allow your arms to be pulled back and your chest to stretch out.
Keep your back and core engaged to not allow your back to sag. Curl your heels back towards your buttocks. Complete 8-10 repetitions.
Put your toes of one foot in the loops of the TRX band and inch your other foot forward to allow yourself to lunge into a split squat. Complete 8-10 repetitions on each side.
Angle your body and engage your core and back to ensure that your back does not sag. Perform 8-10 push ups against the resistance of the TRX bands.
Angle your body and engage your core and back to ensure that your back does not sag or arch. Pull your self up against the TRX bands and be sure to pinch your shoulder blades together to engages those muscles. Complete 8-10 repetitions.