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Therapy Topics

Therapy Topics with Nils

Watch these videos for guidance and advice to help you through your injuries and get back to your healthy self. Our main goal is to educate our patients. Education and autonomy is crucial in making decisions for your health and we want to make sure that you feel educated on your injury or condition. We will always be here to work with you to lead your independent, active lifestyle you want. 

If you are having trouble with a topic that is not listed here please feel free to contact us (nopain@physiomaxwellness.ca) and we will do our best to create content to help you.

You can also find us on Instagram, Facebook and YouTube.

Correcting Posture

Hip Flexors

Shoulder Strength

Low Back Pain

Elbow Injuries

Ankle Injuries

Neck Stabilizing

Tight Upper Back

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