skip to Main Content

Low Impact Workout

Low Impact Workout Try out these exercises for a low-impact workout that targets upper body, lower body and core. DO NOT complete these exercises if they cause pain. Squat & punch Start standing with feet shoulder width apart. Drop…

Read More

How to Use TRX

Have you seen this workout tool but wondered how to use TRX? Try these simple exercises and stretches below to get started with your TRX cables. TRX stands for total body resistance exercise. It uses your body weight to provide…

Read More
Back To Top