Shoulder Mobility Exercises https://youtu.be/RlW4_33DKHw Importance of shoulder mobility Shoulder mobility exercises are important for multiple reasons. The more you strengthen and stretch your shoulders, the more they will contribute to a good posture. Stretching and strengthening also helps to ensure…
Upper Body Mobilization Dynamic Warm Up A dynamic warm up is different from a static warm up because rather than stretching your muscles in a stationary manner, you perform light movements and exercise to physically warm up the muscles and…
Shoveling Shoulder Injury Exercise What causes muscular injuries? Muscular injuries are generally caused by poor body mechanics and repetitive muscle strains. For example, not bracing your back while lifting a heavy object and continuing that poor lifting posture every time…
These exercise videos are for rehabilitating a general shoulder injury. The shoulder is very complex because of the many muscles and movement patterns that it is able to produce. Every shoulder injury needs to be treated specifically to the condition…