Neck Mobility Exercises https://youtu.be/CwLULnnj0Lc Importance of neck mobility Working on neck mobility increases the flexibility and range of motion of the muscles and joints associated in your neck. By targeting these structures and ensure they function well, a translation process…
Custom Foot Orthotics What are orthotics? Foot orthotics are a support used to align, prevent or correct the function of the musculoskeletal system starting from the feet translating all the way up the body. Shoe inserts are orthotics that correct…
Gait Analysis What is a gait analysis? A gait analysis observes the motions you go through when walking naturally. The observer watches your movement patterns and measures body movements, body mechanics, and the activity of the muscles when you walk. This…
Foot Arches How do your arches affect the way you walk? There are two possible imbalances for your foot arches. You could have a flat foot (low arch) or a high arch. Your body tries to compensate for your flat or…
Shoveling Preparation Why do you feel sore after shoveling? Often times with the first time you shovel in the winter season, you will feel pain and discomfort over the next couple of days from overusing muscles that hardly ever get…
Shoveling Shoulder Injury Exercise What causes muscular injuries? Muscular injuries are generally caused by poor body mechanics and repetitive muscle strains. For example, not bracing your back while lifting a heavy object and continuing that poor lifting posture every time…
Core exercises are vital to improve or maintain your core strength. The muscles in the core of your body stabilize your body allowing you to stand up straight, bend, twist and maintain balance. In all, your core allows you to…