Patella Alta Knee Brace
Patella Alta Knee Brace What is Patella Alta? In your knee joint, there is a natural placement for your patella (knee cap) to sit. The patella is its one small sesamoid bone that floats in the groove of the knee…
Resistance Band Full Body Workout
Resistance Band Full Body Workout Resistance bands are a great tool to increase the intensity of your body weight workout and can even be added to weighted workout exercises to step up your weight lifting game. Resistance bands vary in…
Plank Variations
Plank Variations Planks are excellent exercises, not just for your core, but for your whole body. They isometrically engage all of the major muscles in your body giving them a good workout and when done consistently, can really tone these…
Improving Balance
Improving Balance Balance is extremely important. It allows you to have your independence. Having good balance allows you to walk and complete daily tasks with ease. This is a skill that you can train every day and for as many…
Quad Dominant Exercises
Quad Dominant Exercises The muscles on the front of your thigh are called your quadriceps muscles. Quad means four and this group of muscles gets its name because it consists of four major movers; rectus femoris, vastus medialis, vastus intermedius…
Hamstring Exercises: Stretching & Strengthening
Hamstring Exercises - Stretching & Strengthening This exercise video consists of stretches and strengthening exercises for the hamstring muscles. The hamstrings are a group of three muscles on the back of your thigh. These muscles are; biceps femoris, semitendinosus, and…
Golf Injury Prevention
Golf Injury Prevention Golf injuries normally arise in the beginning of your season when your muscles aren’t used to moving the way you need them to after the winter months when you haven’t been able to play golf. The key…
Osteoporosis Health
Osteoporosis Health Small slips and trips, managing many tasks at once and having a lot on your mind can all increase your risk of falls. Living with osteoporosis, falls come with a greater risk of fracturing your bones. Osteoporosis causes…
Laser Therapy
Laser Therapy: Fast – Effective – Safe There are two general types of lasers; heat lasers that cut through tissues and cause damage, and low-level cold lasers that stimulate tissue repair, reduce inflammation and reduce pain. The laser therapy we…
Leg Health During Pregnancy
Leg Health During Pregnancy Common leg health problems during pregnancy: Swollen feet Tired lower body Aching legs Heaviness in the legs Symptoms can progress to: Edema (swelling) in the lower extremities Tension in the legs Pain or cramping in the…
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