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Unilateral Exercises

Unilateral exercises are extremely important for improving balance and challenging your muscles in different ways. When you train one side of your body, you are also still stimulating the other side of your body via neural pathways. This phenomenon is…

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What is Tele-Health?

What is tele-health? PhysioMax Wellness is offering tele-health appointments for new assessments as well as continuing treatment. The physiotherapists can assess you via phone call to get an idea of how your condition affects you as well as via video…

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How to Use TRX

Have you seen this workout tool but wondered how to use TRX? Try these simple exercises and stretches below to get started with your TRX cables. TRX stands for total body resistance exercise. It uses your body weight to provide…

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