These exercise videos are for rehabilitating a general upper back injury. The upper back is very complex because your thoracic spine houses many nerves that innervate your muscles and organs. Every upper back injury needs to be treated specifically to the…
These exercise videos are for rehabilitating a general shoulder injury. The shoulder is very complex because of the many muscles and movement patterns that it is able to produce. Every shoulder injury needs to be treated specifically to the condition…
These exercise videos are for rehabilitating a general neck injury. The neck is very complex in terms of structure because it houses your nerves that innervate your whole body. Every neck injury needs to be treated specifically to the condition so…
These exercise videos are for rehabilitating a general knee injury. The knee is very complex in terms of structure so every knee injury is very different in how it needs to be treated so please consult your doctor or physiotherapist about…
These exercise videos are for rehabilitating a general low back injury. Every lower back injury is very different in how it needs to be treated so please consult your doctor or physiotherapist about the details of your injury. The following…
These exercise videos are for rehabilitating a general hip injury. Every hip injury is very different in how it needs to be treated so please consult your doctor or physiotherapist about the details of your injury. The following exercises should…
These exercise videos are for rehabilitating a general elbow injury. Every elbow injury is very different in how it needs to be treated so please consult your doctor or physiotherapist about the details of your injury. The following exercises should…
These exercise videos are for rehabilitating a general ankle injury. The ankle is comprised of many bones, ligaments, tendons and muscles so every injury is very different in how it needs to be treated. The following exercises should be combined…
Carpal Tunnel Syndrome (CPS) Condition: The transverse carpal ligament is a fibrous sheath at the wrist. Passing under this sheath are the median nerve and tendons of various forearm muscles (wrist flexors). Overuse of these muscles can result in narrowing…