Laser Therapy: Fast – Effective – Safe There are two general types of lasers; heat lasers that cut through tissues and cause damage, and low-level cold lasers that stimulate tissue repair, reduce inflammation and reduce pain. The laser therapy we…
Leg Health During Pregnancy Common leg health problems during pregnancy: Swollen feet Tired lower body Aching legs Heaviness in the legs Symptoms can progress to: Edema (swelling) in the lower extremities Tension in the legs Pain or cramping in the…
Benefits of Multi-Disciplinary Health Care By having a multi-disciplinary health care team of practitioners and modalities at your disposal, your are optimizing your chances at recovering from an injury or improving/maintaining an existing condition. Chiropractic Chiropractic is a form of…
Core exercises are vital to improve or maintain your core strength. The muscles in the core of your body stabilize your body allowing you to stand up straight, bend, twist and maintain balance. In all, your core allows you to…
Try these basic plyometric exercises for a simple start to plyometric training. Plyometrics are beneficial for total body calorie burning. It is a form of cardiovascular exercise so it can improve your endurance and your cardiovascular health. Many people use…
Unilateral exercises are extremely important for improving balance and challenging your muscles in different ways. When you train one side of your body, you are also still stimulating the other side of your body via neural pathways. This phenomenon is…
What is tele-health? PhysioMax Wellness is offering tele-health appointments for new assessments as well as continuing treatment. The physiotherapists can assess you via phone call to get an idea of how your condition affects you as well as via video…
These biceps & triceps strengthening exercises are meant to strengthen and define your arm muscles. To maximize what you want to get out of these exercises in terms of strength, power, hypertrophy and endurance, follow the guidelines below. Power (high…
Have you seen this workout tool but wondered how to use TRX? Try these simple exercises and stretches below to get started with your TRX cables. TRX stands for total body resistance exercise. It uses your body weight to provide…
These exercise videos are for rehabilitating a general wrist injury. The wrist is comprised of many muscle tendons, nerves and muscles making each injury very unique. Every wrist injury needs to be treated specifically to the condition so please consult your doctor or physiotherapist…