skip to Main Content

Multi-Disciplinary Health Care

Benefits of Multi-Disciplinary Health Care By having a multi-disciplinary health care team of practitioners and modalities at your disposal, your are optimizing your chances at recovering from an injury or improving/maintaining an existing condition. Chiropractic Chiropractic is a form of…

Read More

Core Exercises

Core exercises are vital to improve or maintain your core strength. The muscles in the core of your body stabilize your body allowing you to stand up straight, bend, twist and maintain balance. In all, your core allows you to…

Read More

Basic Plyometrics

Try these basic plyometric exercises for a simple start to plyometric training. Plyometrics are beneficial for total body calorie burning. It is a form of cardiovascular exercise so it can improve your endurance and your cardiovascular health. Many people use…

Read More

Unilateral Exercises

Unilateral exercises are extremely important for improving balance and challenging your muscles in different ways. When you train one side of your body, you are also still stimulating the other side of your body via neural pathways. This phenomenon is…

Read More

What is Tele-Health?

What is tele-health? PhysioMax Wellness is offering tele-health appointments for new assessments as well as continuing treatment. The physiotherapists can assess you via phone call to get an idea of how your condition affects you as well as via video…

Read More
  • 1
  • 2
Back To Top