Start with your elbow bent and holding an elastic band as shown. Pull the elastic band downward as you extend your elbow. Keep your elbow by your side the entire time. Repeat 10 times holding for 3 seconds at a time. Complete 3 times per day.
Hold a light ball with both hands. Start with your arms at your side with the elbows bent at 90°. Slowly rotate the ball one way and then the other Keep alternating slowly for 10 repetitions. Complete this 3 times per day.