Osteoporosis is a bone disease that affects bone mass. A decrease in bone mass results from the breakdown of bone tissue and ultimately makes your bone more fragile and at risk of fractures. A similar condition is called Osteopenia and could progress into Osteoporosis if not treated.
Once your bones have become weaker, it is possible to experience, back pain, poor posture or even fractures.
We are now offering Osteo-Circuit classes to help you strengthen and maintain your bones. The program is individualized, progressing at your own pace, and is supervised by a physiotherapist or an exercise therapist.