Osteopenia is a condition characterized by having lower than normal bone density. If not treated, it may develop into Osteoporosis. Not everyone who has osteopenia will get osteoporosis but it is still important to take extra care of your bones to prevent further loss of bone density or fractures.
There are no symptoms that can be visible or experienced (such as pain) by an individual. Osteopenia is diagnosed through bone density tests.
PhysioMax Wellness offers Osteo-Circuit classes to help maintain and strengthen bone tissues. It is an exercise class that is individualized and progresses at your own pace to help you keep your bones healthy.