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Mindfulness and taking time for yourself to step back from everything else happening around you is vital to help you live a happy, healthy life. Check out our videos created by one of our physiotherapists Sulayma Hassan. She has some incredible tips to help you live life positively, find the good in your surroundings and relaxation techniques that we all need.

All of our videos can be found on our Instagram, Facebook and YouTube pages. If there are any topics that interest you and that you would like us to discuss, please reach out to us on one of our social media platforms or email us at nopain@physiomaxwellness.ca

Dealing with Emotions

Practicing Gratitude

Self Care

4-7-8 Relaxation Breathing

Benefits of Gratitude

Spring During Quarantine

What is Mindfulness?

Solitude, Not Loneliness

Benefits of Solitude

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