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Acute Phase 1
Sub-Acute Phase 2
Chronic Phase 3

These knee exercise programs are designed to help you gradually heal and rehabilitate from an knee injury. Start with the “Acute” program, move onto the “Sub-Acute” program and complete your rehab with the “Chronic” program. Not all knee injuries are the same. It is still very important to consult a physiotherapist or doctor to ensure that this program is right for you.

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