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PhysioMax Wellness is excited to offer our Healthy Bones exercise program. This program is designed to help those with osteoporosis improve bone health and strength. It will also help to decrease risks of fractures with bone-safe exercises. Run by our personal trainer and kinesiologist, Julia de Reijke, it is personalized to your goals and can be accessed through Private Health Care Benefits. Please contact us for more information about when we will be offering fitness programs and lectures.

Osteoporosis and exercise poster – fixed
Osteoporosis – Yoga and Pilates Poster
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