Stand on the center of a resitance band, cross it in front of your legs and pull the ends of the bands up to your hips to create tension. Step side to side against the resistance of the band while maintaining a neutral spine. Repeat 10 steps in each direction. Complete 3 sets.
Start with a stiff leg deadlift. Have your feet shoulder width apart and keep your back flat throughout the exercise. Bend forward to allow the weights to drop down to your knees that are slightly bent. Next, lunge to the side. Make sure that your toes are pointing forward and ensure that your back does not bend. Complete 10 reps 3 times.
Alternate with 2 donkey kicks (each side) and then 2 fire hydrants (each side). Make sure that your back remains flat when you are in the table top position. Have your arms and knees at shoulder width apart. Repeat 10 times each exercise, each direction. Complete this 3 times.
Start lying with your back flat on the ground and your knees bent at 90 degrees with feet flat on the floor. Lift your hips up, squeezing your glutes as high as you can lift them comfortably. Lower your hips half way to the ground, push your hips up once more and then lower them completely to relax. That counts as one rep. Repeat 10 times and complete 3 sets.
Holding weights in each hand, start with a squat pushing your hips back as if you are about to sit into a chair. Squat down, stand up and step back with one foot into a reverse lunge. Have your knees bent at 90 degrees. Make sure that your back remains straight throughout the exercises and that it does not bend. Repeat 10 times and complete 3 sets for best results.