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Take a look at our Fitness Friday videos. These videos have been created to help you with any injuries by providing strengthening exercises or stretches to alleviate or prevent pain from occuring.

You can also find us on our InstagramFacebook and YouTube pages.

If there are any topics that you would like us to cover, please reach out and email us at

Posture Correction

Hip Stretches

Rotator Cuff Strengthening

Low Back Strengthening

Elbow Exercises

Knee Strengthening

Wrist Rehabilitation

Foot & Ankle Mobility

Neck & Upper Back

Full Body Stretch

Crutch & Cane Training

Lower Back Stretches

Exercising At Work

Foam Rolling

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