With an elastic band attached to your head, draw your head back into a chin tuck position as shown. Repeat for a total of 10 times holding for 2 seconds each time and complete 3 times a day for the best results.
With an elastic band attached to your head, tilt your head to the side. Repeat on both sides for a total of 10 times holding for 2 seconds each time and complete 3 times a day for the best results.
Press forward into the ball with your forehead with the ball pressed firmly against the wall. Repeat for a total of 10 times holding for 3 seconds each time and complete 3 times a day for the best results.
Stand with a wall behind you and place a ball between the wall and the back of your head. Next, move your head up and then down as you flex and extend your head as shown. Repeat for a total of 10 times holding for 2 seconds each time and complete 3 times a day for the best results.
Stand with a wall in front of you and place a ball between the wall and your forehead. Next, move your head up and then down as you flex and extend your head as shown. Repeat for a total of 10 times holding for 2 seconds each time and complete 3 times a day for the best results.
Start with several chin retractions activating deep neck flexors: next maintain chin retraction and rotate each direction until reaching end range. Repeat for a total of 10 times side to side and complete 3 times a day for the best results.
Stand with a wall to the side of you and place a ball between the wall and the side of your head. Next, move your head to the side and then return it to straight up and repeat. Repeat for a total of 10 times on each side holding for 2 seconds each time and complete 3 times a day for the best results.