Knee should be outside of ankle with foot flat on step/stair. Hips should be flexed with spine remaining straight. Maintain this posture/positioning during active step-up. Repeat 10 times for the affected side and complete 3 times per day.
While standing next to a box or raised surface, step up and to the side on to the surface. Both feet should touch the raised surface. Then step down and onto the floor towards the opposite side you started from.Complete 10 times in each direction. Do this 3 times per day.
Start with your feet shoulder-width apart, toes pointed straight ahead and standing on a tilt board. Next, bend your knees to approximately 30 degrees of flexion to perform a mini squat as shown. Then, tilt to each side and return to the original position. Repeat 10 times on each side and complete 3 times per day.
Start by standing up and leaning your low back up against an exercise ball on a wall. Your feet should be spread apart about shoulder width apart. Next, slowly bend your knees and lower your buttocks towards the floor. Repeat 10 times and complete 3 times per day.
Place 5 cones or objects around you as shown. Balance on a slightly bent affected knee. Holding a ball, lower yourself down to tap the top of a cone with the ball. Return to original position and repeat touching a different cone. Keep both hands on the ball the entire time. Complete this 3 times and do this 3 times per day.
Start by lying on your back with knees bent and flattening your pelvis and low back down to the floor. Brace and hold this position as you straighten your legs forward and off the floor. Do not allow your low back to arch upwards for the entire exercise. While maintaining your knees fully extended (straight), kick your legs up and down without touching the floor as shown. Complete for 20 seconds and repeat 3 times per day.