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Place the loop of the band around the foot with the knot leading toward your other foot. Tension the elastic band and step on it with your foot. Keep heel down and place ball in between knees as to not initiate movement with your hips. Move foot away from your other leg keeping your heel down. Complete 10 times holding for 3 seconds each time. Do this 3 times per day.

Sitting with your involved side next to a table leg, place the loop of the band around the foot with the knot leading toward the table leg or weight. Tension the elastic band around the table leg or weight and hold firmly with your hand. Keep heel down and place ball in between knees as to not substitute with your hips. Move foot away from the table leg maintaining the heel down. Complete 10 times holding for 3 seconds each time. Do this 3 times per day.

Place a looped elastic band around both ankles. Next, bend your knees and step forward while keeping tension on the band the entire time. After taking several steps forward, reverse the direction taking steps back until you return to the starting position. Repeat 10 times holding for 2 seconds at each step. Do this 3 times per day.

In a walking fashion take a step, straighten front leg and reach down with both arms toward your ankle and “sweep” from back to front. Step through with other leg and repeat 10 times with each leg. Do this 3 times per day.

Start by walking with your weight on the outside of your tilted foot. Perform two laps or 10 steps with each foot walking forward being very careful not to allow your ankle to roll. Do this 3 times per day.

Walking in a straight line, heel to toe lean away from the leg in the back. Hold for 2-3 seconds and step through positioning front leg in the back and now lean the opposite way. Always lean away from the leg in the back. Complete this for 10 steps with each foot. Do this 3 times per day.

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