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Online Counselling

Online Counselling

Is Online Counselling for You? In the years before the internet revolutionized communication, many psychotherapists and counsellors (myself included) would occasionally offer supplementary services over the phone. This was deemed suitable when a client undergoing traditional face-to-face therapy found themselves…

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Brain Food

Brain Food

Brain Food Incorporating natural whole unprocessed foods into our daily diet as well as making healthy lifestyle choices will go a long way to supporting optimal mental and emotional well-being no matter what life stage we’re at. Here are some simple…

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Blood Sugar

Blood Sugar

Blood Sugar Balancing blood sugar is critical in the management of many health related issues such as type 2 diabetes, obesity, cardiovascular disease and neuro-behavioural disorders such as ADHD, dementia and depression. Our pancreas and liver both work hard to…

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