skip to Main Content

Place your elbow on a towel on the edge of a table. Use the hand on your unaffected side to guide your elbow into an extended and flexion position. Hold for 5 seconds in each position. Complete 10 reps in the flexed and extended position and do this 3 times per day.

Bend your elbow to 90 degrees as shown. Begin by rotating your forearm so the palm of your hand is facing upwards and then rotate your forearm the opposite direction so that your palm is facing downward. Repeat 10 times in each position holding for 3 seconds each time. Complete 3 times per day.

Start with your arm at your side. Bend at your elbow to raise your forearm/hand upwards as shown. Then return to starting position and repeat 10 times in the flexed and extended position. Hold for 3 seconds each time and complete 3 times per day.

Roll up a small hand towel. Using both hands, ring out the towel as if you would a wet towel by twisting and squeezing both hands. Complete 10 reps by twisting in both directions. Do this 3 times per day.

With a stress ball, firmly squeeze it in the palm of your hand. Make sure you squeeze and release your grip slowly and controlled. Hold for 5 seconds in the girpped position and complete 10 repetitions. Do this 3 times per day.

Back To Top